BLACK MENTAL HEALTH MATTERS

I am worthy, is an affirmation that I use very frequently. Affirmations, in my opinion, are a good source to use when you are trying to...

When the universe begins to force you to elevate.... do you run or do you push through? For a while, the universe has been trying to...

Forgiveness is something that we all want to implement into our lives, but sometimes it is one of the hardest things to do. Yesterday, I...

Yesterday was my first day actually sitting down and talking to a therapist. I have wanted to try therapy for a long time, but I always...

First off.. Who came up with the word fear? In my personal opinion, it does not exist. So who instilled it into our minds. Now I could...

It’s a new year. We have officially made it to 2022. Change doesn’t happen over night though. A new year isn’t the only thing that...

Many times we all seem to have a dream or some type of goal in life that we would love to accomplish. Well I heard some wisdom this...

Life has a funny way of humbling us. To know yourself is to unlock a hidden key in life! Learning yourself opens new doors to new...