BLACK MENTAL HEALTH MATTERS

I am worthy, is an affirmation that I use very frequently. Affirmations, in my opinion, are a good source to use when you are trying to...

When the universe begins to force you to elevate.... do you run or do you push through? For a while, the universe has been trying to...

Forgiveness is something that we all want to implement into our lives, but sometimes it is one of the hardest things to do. Yesterday, I...

Yesterday was my first day actually sitting down and talking to a therapist. I have wanted to try therapy for a long time, but I always...

Let me ask you this, what is 1 thing you have done today that you would consider “Self-Love.” Can you name multiple things? Or do you not...

The communication about Black Mental Health is rarely talked about in this day or time. Using my own personal experiences, I have linked...